Core Growth Community Resources

 

 On this page are free resources that are designed to assist you on your journey to grow. eBooks, Audio Books, Article links and more.

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Restful Nights 

It all started with a quest to reclaim my life from the grip of chronic pain. This pain was more than just a symptom; it felt like the root of so many struggles. (At some point I'll share with you more about the depth of that pain, but for now suffice it to say, that pain was as much a symptom as source. And the journey became an adventure.) But a visit to my doctor marked a turning point. He wisely suggested a holistic approach, and we zeroed in on three key areas that needed immediate attention: my pain, my blood pressure, and my weight. 

As my wellness journey evolved into an adventure, I was floored to learn that better sleep could be the key to managing my blood pressure, pain, and even weight loss – it was a total game-changer! 

Restful Nights Introduction
Embrace The Night
2:46
 
Importance of Sleep
3:14
 
The Science of Slumber
Chapter 1
7:02
 
Sanctuaries of Sleep
Chapter 2
10:29
 
Rituals of Relaxation
Chapter 3
9:32
 
Diet for Dreamland
Chapter 4
8:57
 
Busting Myths
Chapter 5
6:50
 
Lifestyle Lullabies
Chapter 6
6:34
 
Customizing Your Nightly Journey
Chapter 7
6:41
 
Waking To Wellness
Chapter 8
6:41